Embodied Writing: A How-To Guide

Usually when you sit down and write, there’s an automatic and invisible feeling that the words are coming from your head, from somewhere behind the eyes.

Throughout our lives, our attention continually flickers back to the bodily sensations in the head, particularly the face and eyes; this is a key component in the self illusion, that sense of a “me”, in “my head”, looking out at the world.

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